Insomnia is a widespread occurrence that is affecting almost every country and age group. There is also an awareness day for insomnia which is the 10th of March. In this post I am going to talk about the symptoms, the severity and also the best chronic insomnia cures that you will find. Now what is the statistics when it comes to insomnia? This will differ from country to country, but I am going to give an average value.
There are several things that you can do to reduce the severity of insomnia, but there is only one way to actually cure it. Before I can talk about the cure, let me firstly discuss the causes of insomnia. Insomnia is primarily a psychological disorder, but there are other things that can contribute to it. Lifestyle changes are mainly the biggest contributor to this problem.
There are several things that can help with insomnia as discussed above, but there is only one way to get rid of this problem. Because insomnia is a psychological problem, you need to address it in a psychological manner. Cognitive behavioral therapy or CBT in short is by far the best way to approach insomnia.
If you are struggling with insomnia, then you must know that insomnia is actually a fear of not getting enough sleep that keeps us awake. I you stress, your body releases adrenaline that puts your body in a fight or flight mode which makes it nearly impossible to fall asleep. The source is not some kind of disease or shortage in chemicals, but actually your subconscious mind.
CBT targets your subconscious and helps your brain to develop new habits to fall asleep.
In this post I told you the causes of insomnia and also the symptoms. I also gave you the best way on how you can address this problem. There is a CBT therapy course that I tried and know for a fact that will work. This course is called six steps to sleep and uses CBT as its primary weapon to retrain the mind to sleep better. It also has some nice additions to CBT. Feel free to leave me a comment below if you have any questions.