How To Cure Insomnia In 6 Steps- An Excellent Solution

I recently bumped into a program called “Six Steps To Sleep” than was created by Peter Litchfield. This program really caught my eye and I could not help myself but to do a bit of research on it. After the research I saw that this program contains a step by step guide on how to cure insomnia in 6 steps. So let me start with my review

Product: Six Steps To Sleep

Owner: Peter Litchfield

Price: $27.00

Guarantee: 60 days money back

Rating: 8.6/10

 

Product overview

Before I started my research I mailed the owner of this program and asked him how his program worked. He replied back to me and offered to lend me his program for a short while so that I could have a peek into his product. What I found was quite interesting.

If you don’t already know I was also an insomniac and I used cognitive behavioral therapy to help me with my insomnia. So as you can see, I am a big fan of CBT. I don’t believe in all the nonsense on sleeping pills and all the stuff that doctors prescribe. What I saw in this program is that it teaches cognitive behavioral therapy so I was very happy about it.

This program included the following 6 steps:

1) How to let your body know that it is time to sleep

This step is very important as you unconsciously send signals to your subconscious mind to get ready for sleep. The type of behaviour that you have plays a big role on your ability to sleep. That is where the behavioral aspect of CBT comes to play. Your mind cannot differentiate between what is true or false, so it believes what it is observing.

2) How to get your bedroom ready for sleep

This is often a very important step that we tend to skip before getting into bed. There are so many small things in your bedroom that can play a huge role in the quality of your sleep. There were some very interesting things that I did not even know about my bedroom that were quite shocking that I had to change.

3) What to do and what not to do if you lie awake at night

When I had insomnia, this was probably the biggest obstacle that I had to overcome. If you lie awake at night tossing and turning it can be very devastating on your life. There were some interesting facts that I saw that helped for me and when I red this it made 100% sense to me.

4) Sleeping routine

Our internal clock  is a very important mechanism for sleeping. If you are out of sync with your internal clock you can expect to have a hard time in bed trying to fall asleep. in this course he will teach you how to reset your internal clock so that you can fall asleep effortlessly again.

5) Clock watching

For me this one was a killer. Even now I have my clock turned 180 degrees not to look at it. Here he will explain why it is so important not to look at the clock and what you can do to avoid it.

6) Our obsession over sleep

This is where the cognitive part of CBT comes to play. Here he will show you what your thought process is and how to counter it. As I said previously the subconscious mind cannot differentiate between what is true or false and it also cannot differentiate between what is good or bad for you. If you obsess over sleep, you will have a problem.

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The positives

• This program is so much cheaper than what you would pay for therapy from a psychologist.
• This product is very well orchestrated and is right to the point
• Uses proven therapy techniques that work
• Contains extra chapters on how smoking, drinking, napping, stress and traveling can impact your sleep and how to overcome it.
• Gives very interesting knowledge on how sleeping has evolved over the years.
• This product also contains a diet plan which include foods that promotes in hormones that help us sleep, foods to avoid and even a complete diet from breakfast to supper
• The package also includes binaural beats which is sounds that you can listen to before you sleep. This is very effective in helping the brain to calm down and to fall asleep. I listened to this sounds while writing this review and I almost fell asleep on my keyboard 🙂
• This package also includes a sleep planner and an example on how to use it.

The negatives

• This program is only text base and I really wanted to see some videos as some people don’t like reading.
• The owner claims that this program can cure insomnia in 3 days. When I had insomnia, it took me about a week to see results, but the difference is that I did not use binaural beats at that time. Maybe the music plays a big role on the quick results. It also depends on how long you have insomnia and how severe it is. If you have it for a long time, you would have to wait a bit longer to see improvement.

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My conclusion

This is a legit program that gives a step by step guide on how to cure insomnia. All you have to do is to read through it and to take action. It is not a magic wand and it requires work. You have to do what he says and you will see results. The therapy I took was similar and Six Steps To Sleep is so much cheaper than some of the other products. My final rating for this product is 8.6 out of 10.

I would like to thank Peter Litchfield for allowing me to have a quick look at Six Steps To Sleep to help me with my review.

If you have any questions about this product you can leave me a comment below.

Good luck on your healing journey and I hope you sleep like a baby.