By Viljoen | White Noise Machines
Product: The Sound Oasis S 5000 Deluxe Sleep Sound Therapy System Black Cheapest Place to Buy: Amazon Dimensions: 5.8 x 6.5 x 8.2 inches and 2.9 pounds Guarantee: 1 Year Rating: 8/10 Product description This sound machine is probably one of the best that you will get. If you have limited space next to your bed you can replace […]
Continue readingBy Viljoen | Insomnia 101
Welcome to my blog and today I am going to talk about the various treatments available for Insomnia and also what the best treatment for Insomnia is. Before I can dig into the treatments available for Insomnia, let me first talk a little about the root causes of Insomnia. There is so many factors that can […]
Continue readingBy Viljoen | Insomnia 101
There are so many treatments and products for Insomnia that I have lost count on how many there really are. In this post I am going to talk about Cognitive Behavioral Therapy for Insomnia and how it works. What is Cognitive Behavioral Therapy?? Shortly it can be called CBT I, so let me explain what […]
Continue readingBy Viljoen | Insomnia 101
Usually the signs and symptoms of Insomnia can be very easily diagnosed and are very easy to detect. If you have or think you have, you can then relate to the following : Trouble falling asleep Always waking up in the middle of the night Feeling tired during the next day after a wakeful night […]
Continue reading