What Is The Best Way To Get a Good Night Sleep?

The Do’s

Do more exercising. a Long jog around the block is good, but a short intense exercise that uses large groups of muscles is even better. The purpose of this is to get your more tired, releases more melatonin and uses up more of that stress hormone Cortisol. In overall it helps with better health

Do not break your bedtime routine. This confuses your circadian rhythm and can lead to less sleep.

Eat a diet that contains more green. This gives your body more Mg and Ca that helps with melatonin production which is the sleep drug.

Get the right mattress for yourself. A Bad mattress can have a very bad influence on your sleep quality.

The Don’ts

Stay away from caffeine after 2pm. Caffeine is a stimulant that keeps you awake.

Do not do any stressful activities before bedtime. This can really hype yourself up and can totally ruin your sleep.

Make sure your room is dark. Light that passes thought the cornea of your eye sends a message to your brain to stay awake.

Do not watch at your computer, cellphone or tablet before bedtime. The blue light waves can really hinder your sleep.

Make sure your room is the right temperature. If you have to sweat yourself to sleep, then you might want to do something about that.

What Is The Best Way To Get a Good Night Sleep?

What if it really get’s out of control?

If you are experiencing at least 3 sleepless nights per week then you might have insomnia. Insomnia is a psychological disorder that keeps you awake at night. This can really have a bad influence in your life. Now you are probably thinking: ” Oh no, I might have insomnia, but before you can get to accusations, you should look at the signs and symptoms of insomnia.

If you have insomnia, then you really should not stress about it. There is real treatment for it and you can be cured from it. The best way that I know of is cognitive behavioral therapy for insomnia. This is a psychological approach, because insomnia is a psychological disorder.

How do I know this?

I suffered from chronic insomnia and really had a hard time with it. I worked long hours and started to suffer from depression as it is one of the symptoms. I tried many herbal remedies and sleeping pills and nothing worked for me. I then later after months of suffer tried cognitive behavioral therapy and after a week my sleep improved drastically. To read my story you can visit my about me page

Insomnia can be cured and do not let anyone tell you it is incurable.

What should you do now?

Well, after you are 100% sure that you have insomnia, you might want to consider cognitive behavioral therapy for insomnia. There is a course that teaches you how to overcome insomnia and it is available online. You can do this course in the comfort of your own home and you do not need to go to an expensive therapist for help.

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