Enough sleep is one of the most important activities that we cannot go without. It affects our behaviour, mood, functionality, concentration, immune system and overall health. Without enough sleep, the world can become a very “dark” place.
You have asked what is the best way to get a good night sleep and I am going to tell you how you can accomplish that. Firstly I am going to start with the do’s and don’ts:
If you are experiencing at least 3 sleepless nights per week then you might have insomnia. Insomnia is a psychological disorder that keeps you awake at night. This can really have a bad influence in your life. Now you are probably thinking: ” Oh no, I might have insomnia, but before you can get to accusations, you should look at the signs and symptoms of insomnia.
If you have insomnia, then you really should not stress about it. There is real treatment for it and you can be cured from it. The best way that I know of is cognitive behavioral therapy for insomnia. This is a psychological approach, because insomnia is a psychological disorder.
I suffered from chronic insomnia and really had a hard time with it. I worked long hours and started to suffer from depression as it is one of the symptoms. I tried many herbal remedies and sleeping pills and nothing worked for me. I then later after months of suffer tried cognitive behavioral therapy and after a week my sleep improved drastically. To read my story you can visit my about me page
Well, after you are 100% sure that you have insomnia, you might want to consider cognitive behavioral therapy for insomnia. There is a course that teaches you how to overcome insomnia and it is available online. You can do this course in the comfort of your own home and you do not need to go to an expensive therapist for help.
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